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When one talks about addictions, one usually thinks of drugs, alcohol and cigarettes. There is much more to addictions than one can imagine.
Let us consider the case of Sana, a 37-year-old mother of two children. She is a graduate. She has been happily married for 16 years. Her husband is a successful businessman and her children go to good schools. Both Sana and her husband lead an active social life. They are loved and respected by family and friends. On the surface, Sana seems to have a perfect, happy life. However, she has several addictions.
Her addictions include:

* Watching TV for at least 4 to 5 hours a day.
* Eating lots of food and sweets.
* Eating at least eight packets of betel-nuts daily, plus six pans.
* Talking on the mobile phone and sending SMS jokes to her friends, for about two hours daily.
* She lies to herself, believing everything is perfect in her life.
* She cannot sleep without sleeping pills.

NOTE: You probably never considered lying, cheating and sinning a part of addictive behaviours.
 
 


Addiction is a dependence on a behaviour or substance that a person is powerless to stop. There are two types of addictions:
* Substance addiction (alcoholism, drug abuse, and smoking).
* Process addictions (gambling, spending, shopping, eating, and sexual activity).

Many addicts are addicted to more than one substance or process.
Addiction is one of the most costly public health problems. It is a progressive syndrome, which means that it increases in severity over time unless it is treated. Substance abuse is characterized by frequent relapses, or return to the abused substance. The abusers often make repeated attempts to quit before they are successful.

 
 


By eighth class, estimates show that 52% of adolescents have smoked tobacco, and 20% have smoked charas. Compared to females, males are more likely to be heavy drinkers and smokers. They are twice as likely to smoke charas weekly. However, among adolescents these gender differences are decreasing.
Today many more girls are starting to smoke than ever in the past. As compared to the boys, charas use has also increased.
Other dangerous drugs on the rise include:
* Ecstasy
* Glue sniffing
* Sheesha
* Heroin
* Cocaine
* Hallucinogenic drugs, in pill form
* Prescription pain relievers, sedative tablets and stimulant tablets (available without prescription in Pakistan). They are used for non-medical reasons.

CAUSES
Addiction to substances results from the interaction of several factors such as:

Genetic Factor
Some people appear to be more vulnerable to addiction because their body chemistry increases their sensitivity to drugs. Some forms of substance abuse and dependence seem to run in families; and this may be the result of a genetic predisposition, environmental influences, or a combination of both.

Brain Structure and Function
Using drugs repeatedly over time changes brain structure and function in fundamental and long-lasting ways. Addiction comes about through an array of changes in the brain and the strengthening of new memory connections. Evidence suggests that those long-lasting brain changes are responsible for the distortions of cognitive and emotional functioning that characterize addicts, particularly the compulsion to use drugs. Although the causes of addiction remain the subject of ongoing debate and research, many experts now consider addiction to be a brain disease – a condition caused by persistent changes in brain structure and function. However, having this brain disease does not absolve the addict of responsibility for his or her behaviour, but it does explain why many addicts cannot stop using drugs by sheer force of will alone
.
Social Learning
Social learning is considered the most important single factor. It includes patterns of use in the addict’s family or subculture, peer pressure, and advertising or media influence
.
Availability
Inexpensive or readily available tobacco, alcohol, or drugs produce marked increase in rates of addiction.

DIAGNOSIS
In addition to a preoccupation with using and acquiring the abused substance, the diagnosis of addiction is based on five criteria:
* Loss of will-power
* Harmful consequences
* Unmanageable lifestyle
* Tolerance or escalation of use
* Withdrawal symptoms upon quitting

Treatment
Treatment requires both medical and social approaches. Substance addicts may need hospital treatment to manage withdrawal symptoms. Individual or group psychotherapy is often helpful, but only after substance use has stopped. Anti-addiction medications, such as methadone and naltrexone, are also commonly used.

Prevention
The most effective form of prevention appears to be a stable family that models responsible attitudes toward mood-altering substances and behaviours. Prevention education programmes are also widely used to inform the public of the harmfulness of substance abuse.
Parents, friends and society, all must participate to diminish the stresses of life, thereby reducing addictions and its associated behaviour.